If you’re experiencing anxiety to the point of being nervous all the time, overwhelming depression that you can’t even get out of bed, resorting to addictive behaviours as eating not because you’re hungry but for comfort or becoming so scared or fearful that you avoid all company, help can be there for you. Psychotherapeutic treatments such as Cognitive Behaviour Therapy (CBT) is a way for you to get through your difficulty and improve your situation.
From the category archives:
Anxiety
If you have a condition called Obsessive Compulsive Disorder, your life is full of obsesssions and compulsions. I once met a brilliant writer, such a humorous would be journalist, who was immediately smitten by a glimpse of a beautiful asian woman. He could not refrain from rushing over to confabulate a wild story about himself to get her attention.
The hilarious thing was that he was smart enough to conjure up unbelievable statements out of a hat and have these gorgeously polite girls accept them enough to continue to have coffee with him and even hand over their email addresses.
“Thank-you for being in the right place at the right time, and giving me all your attention and compassion.”
KL, Melbourne
“Janette is a shining light. She has guided me through me some of my darkest days and left me stronger and more enlightened in the areas I was weak. She speaks with a degree of honesty and clarity that is both confronting and comforting. For anyone who is searching to find a more meaningful path she is the guide who can help illuminate the way.”
PB, Sydney
“I often miss the time with you; the things you would challenge me with and the insight you provide. You have such special talents! …Your ability to cut to the quick of things is a skill that transcends all aspects of life.”
P, Singapore
